Debbie Hayward, Author at Vollara Journal

Kids With Asthma: The Quest for Quality Sleep

April 9, 2015 Debbie Hayward Comments 0 Comment

Everyone can think of a time when they didn’t get enough sleep – that heavy, groggy feeling lingers throughout the day, and that dragging usually indicates you’re not operating at your best. When children don’t get enough sleep, they also feel the effects, which usually make them cranky and difficult, and their performance at school could suffer. Of course, with the advent of technology, kids are arguably more sleep deprived than ever – but sleep deprivation can have natural…

Battling Spring Allergies

April 2, 2015 Debbie Hayward Comments 0 Comment

By now, most people are already feeling the effects of Spring and the oncoming allergy season. Pollen levels are already wreaking havoc on many Americans, and they are only expected to get higher. You might know the symptoms well: that throbbing headache, itchy, watery eyes and runny nose are all signs that your allergies are kicking in. Knowing what allergens you’re sensitive to can give you an advantage when dealing with an allergic reaction. If you know that you are allergic…

The Perks of Being Your Own Boss

March 26, 2015 Debbie Hayward Comments 0 Comment

The speed of life is changing…and so is the way people view their career. Growing numbers of men and women are less content with bringing someone else’s vision to fruition, and more interested in setting their own standards and blazing new trails. More and more people are finding themselves trapped in a monotonous routine at their present jobs: unhappy, unhealthy, unchallenged and unfulfilled. The idea of self-employment can be at once the logical answer for a next step, and…