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Vitamin C Benefits

Vitamin C Benefits

Vitamin C benefits abound when it comes to your health.  It is one of the safest and most effective nutrients essential to good health.  So, whether you consume fruits and vegetables, or take it as a fitness supplement, it is important to make sure you get enough in your diet. What does Vitamin C do? One of the best known benefits of Vitamin C is to help combat the common cold, but it may have other benefits as well.  Vitamin…

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