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Tag: Vollara

What to Look for in Fitness Supplements

What to Look for in Fitness Supplements

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There’s a growing trend toward using fitness supplements to help boost energy and overall health. The number of products to choose from is also growing at record speeds, and sometimes it can be challenging to know which supplements are best for you. Here are a few tips to keep in mind when making your choice. Look at the ingredient list. Try to choose supplements that are made from natural ingredients and whole-food sources. This will help you get the nutrition…

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A Better Kind of Energy Drink

A Better Kind of Energy Drink

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Energy drinks have become a staple at workplaces, campuses and homes nationwide. With different flavors, bright colors and grab-and-go portability, they’ve become an easy, legal way to keep the energy going…but that’s not always a good thing. Between gulping energy drinks, sodas and coffee, it’s easy to see how anyone could quickly become overly-caffeinated. While straight-up brewed tea and coffee does have varying amounts of caffeine, what they (and even soda) don’t have – that many energy drinks do – is questionable ingredients….

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How to Stay Energized Over the Holidays

How to Stay Energized Over the Holidays

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For a lot of people, the holidays (that crush of time from November to New Years) is at once wonderful…and potentially an energy drain. For every memorable meal, decorated home, sleigh ride and perfect gift is a person who ran themselves ragged to make sure it happened! So if you’re one of the architects of festivity this holiday season, be sure to take care of yourself and keep your energy at optimum levels. After all — you should be able to…

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Trouble Breathing: Is it Allergies or Asthma?

Trouble Breathing: Is it Allergies or Asthma?

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Tightness in your chest, difficulty breathing, adverse reactions to environmental and biological triggers. Are you experiencing an asthma attack…or do you have a wicked case of allergies? Answer: it could be both. Allergies and asthma often occur together. Certain allergens – like dust mites, pet dander, and pollen – can act as triggers for both allergies and asthma. An allergy is an inflammatory reaction or response to a specific substance. Allergic reactions can involve nasal membranes, the eyes, the skin,…

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What’s Affecting Your Indoor Air Quality?

What’s Affecting Your Indoor Air Quality?

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There’s a lot of concern over air pollution — especially the haze you can distinctly see settling on the horizon. But it might be surprising to learn that the air quality indoors is often just as bad, and in many cases worse, than the air outdoors.  People, on average, spend the majority — about 90% — of their day indoors, so they’re more likely to inhale the pollutants that are lurking indoors. Poor indoor air quality can be blamed partially on common pollutants entering…

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What is Alkaline Water?

What is Alkaline Water?

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So you’ve heard the buzz, but you still want to know: what is alkaline water? Is it different from the various types of filtered water, purified water, distilled water, or natural spring water? And are there benefits for those who drink it? Normal tap water is considered to be neutral on the pH scale with a pH level of 7, while some water, such as well water (depending on its source), can be slightly acidic, with a pH of 6…

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The Benefits of Healthy Fats

The Benefits of Healthy Fats

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Conventional dieting wisdom from the last quarter-century has drilled into the heads of a generation that fat = bad. For most adults, it’s crossed our minds at least once to eliminate high fat foods from our diet — maybe at our doctor’s recommendation, or because an article in a health magazine convinced us it was in our own best interest. Fat has always been a controversial topic when it comes to diet, health and overall nutrition. It seems like fat…

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Tips for Healthy Holiday Travel

Tips for Healthy Holiday Travel

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Whether you’re traveling for work, vacation or during the holidays, it’s important to stay healthy. Getting sick or feeling under the weather when you’re away from home is no fun at all! The good news is, with a little extra thought, you can arm yourself with the tools and knowledge you need to protect yourself and your health when you travel. Lodging One thing almost all hotels –whether they a motor lodge or a 5 star hotel — seem to have in…

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5 Reasons You Eat When You’re Not Hungry

5 Reasons You Eat When You’re Not Hungry

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If the swath of time between Halloween and New Year’s feels like a months-long grazing session, you’re probably not alone. During the holidays especially, most of us are guilty of eating something not because we’re famished…but because it’s there. And it’s Aunt Linda’s fudge, and you only get it once a year. And it’s delicious! This phenomenon explains why many of us also pack on unwanted pounds during he holidays, and that’s never fun. One of the best ways to stave…

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Be Your Own Boss & Find Limitless Potential

Be Your Own Boss & Find Limitless Potential

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Have you ever had a job that felt like it was sucking the life out of you? After college, I was given a great job offer to work for a Fortune 100 company. I took the job as a business analyst and got a great signing bonus, salary and benefits. I loved it…for about 3 weeks. I quickly realized that sitting in a cube for 40-50 hours a week was not the lifestyle I was after. I felt a little…

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