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Tag: fitness supplement

Vitamin C Benefits

Vitamin C Benefits

Vitamin C benefits abound when it comes to your health.  It is one of the safest and most effective nutrients essential to good health.  So, whether you consume fruits and vegetables, or take it as a fitness supplement, it is important to make sure you get enough in your diet. What does Vitamin C do? One of the best known benefits of Vitamin C is to help combat the common cold, but it may have other benefits as well.  Vitamin…

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What is Selenium?

What is Selenium?

When reading the ingredients on supplement labels, you may have seen selenium on the list and wondered, “What is selenium?”  That’s a good question.  Selenium is a trace mineral found in a variety of foods.  It is essential to good health, though humans only require small amounts of it. Increasingly, selenium is showing up in fitness supplements and is considered to be beneficial to overall health for multiple reasons. Selenium is incorporated into proteins to make selenoproteins. Selenoproteins are important…

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