Vitamin C benefits abound when it comes to your health. It is one of the safest and most effective nutrients essential to good health. So, whether you consume fruits and vegetables, or take it as a fitness supplement, it is important to make sure you get enough in your diet.
What does Vitamin C do?
One of the best known benefits of Vitamin C is to help combat the common cold, but it may have other benefits as well. Vitamin C helps support the immune system and may even help our bodies recover quicker after illness. Vitamin C also benefits skin by aiding in the production of collagen. This can help reduce the appearance of aging and skin wrinkling.
Vitamin C is a water-soluble nutrient, which means that we are constantly losing large amounts of this vitamin on a daily basis. Vitamin C supplies can be restored by eating foods that are rich in this nutrient such as citrus fruits, like oranges, lemons and grapefruits and other fruits like strawberries or kiwifruit. Dark leafy green vegetables, tomatoes and potatoes are other good sources of the vitamin. It’s better to eat foods with an essential nutrient juiced or raw, or they should be cooked as little as possible because prolonged cooking at high temperature may destroy its nutritional value.
Vitamin C is absorbed best from a combination of sources, so it pays to take a supplement along with eating Vitamin C rich foods. It can be especially beneficial when you take supplements that combine natural sources of Vitamin C such as acerola cherry with antioxidants from sources such as acai. This provides a complete source of Vitamin C that can support healthy cell function within your body.
When reading the ingredients on supplement labels, you may have seen selenium on the list and wondered, “What is selenium?” That’s a good question. Selenium is a trace mineral found in a variety of foods. It is essential to good health, though humans only require small amounts of it. Increasingly, selenium is showing up in fitness supplements and is considered to be beneficial to overall health for multiple reasons.
Selenium is incorporated into proteins to make selenoproteins. Selenoproteins are important antioxidant enzymes that can help prevent cellular damage caused by free radicals and are one of the important benefits of selenium. Free radicals are formed when oxygen reacts with certain molecules in the body, The particles that are left over from that process are highly unstable free radicals, and everyone has them. Antioxidants can help to reduce free radicals. Other selenoproteins help regulate your thyroid function and may play a role in supporting proper immune function. Certain enzymes and antioxidants can also help support the body’s natural anti-inflammatory systems and natural healing process. This can be beneficial to those with an active lifestyle, when muscle and joint discomfort can be hard to ignore.
Selenium deficiency is rare, but it can cause problems with the immune system and thyroid function, so it’s important to make sure that you have a healthy amount of selenium in your diet. Selenium-rich foods such as Brazil nuts and tuna can provide plenty of selenium for your dietary needs. Selenium can also be found in certain health supplements to promote healing and immune health.