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Tag: breathing difficulties

Sleep Deprived? How Better Breathing Can Lead to Better Sleep

Sleep Deprived? How Better Breathing Can Lead to Better Sleep

  Sleep is essential for all humans. For many of us, however, true, restful sleep can also prove to be elusive. Not getting enough quality sleep can create negative effects. While one night of little sleep isn’t usually enough to put anyone at serious (and really, who hasn’t experienced a bad night of sleep before?), chronic sleep deprivation can create major problems like increasing risk of stroke, increasing the risk of diabetes, memory loss, becoming more accident prone, premature aging…

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Kids With Asthma: The Quest for Quality Sleep

Kids With Asthma: The Quest for Quality Sleep

  Everyone can think of a time when they didn’t get enough sleep – that heavy, groggy feeling lingers throughout the day, and that dragging usually indicates you’re not operating at your best. When children don’t get enough sleep, they also feel the effects, which usually make them cranky and difficult, and their performance at school could suffer. Of course, with the advent of technology, kids are arguably more sleep deprived than ever – but sleep deprivation can have natural…

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