All About Resveratrol

All About Resveratrol

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Resveratrol started gaining a lot of attention in the early 90s for its possible health benefits, though many people still wonder exactly what it is. Resveratrol is a naturally-occurring micronutrient found in grapes, red wine, purple grape juice, peanuts, blueberries, cranberries and some antioxidant supplements. It belongs to a class of polyphenolic compounds called stilbenes. Many studies have shown the effects of resveratrol in animals, and there’s quite a bit of anecdotal information available touting the benefits of resveratrol. Resveratrol can support the cardiovascular…

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Banish Stinky Odor With FreshAir!

Banish Stinky Odor With FreshAir!

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If you’ve ever owned a Vollara FreshAir unit, then you know what kind of positive impact it can have on your home, your family and your overall wellness. The FreshAir works by replicating a process that occurs in nature, which then destroys odors, eliminates smoke and reduces harmful contaminants ordinary cleaning can leave behind. So if you or someone in your family struggles with breathing difficulties, allergies or asthma, the FreshAir can be an invaluable asset to your home. But…

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Avoid Germs On Your Summer Travels!

Avoid Germs On Your Summer Travels!

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Most of us don’t want to think too much about what all we could be exposed to when we travel, especially when it comes to the super-scary contaminant king E.coli. But it’s everywhere – on transportation, at schools, and even in the sanctuary of our own (seemingly clean) home. In truly disturbing news, two researchers recently discovered that certain pathogens – of which E.coli is one – can linger on airplane surfaces for days. Considering the number of people who could…

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11 Signs You’re Dehydrated

11 Signs You’re Dehydrated

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With summer about to kick off and temperatures on the rise – with some Southern states looking at possibly 3 more months of 90+ degree days – it becomes even more important to make sure you and your family are staying safely hydrated. Even in cooler climates, it’s possible to become dehydrated – the symptoms of which will come on at a slower rate than in hot weather. But the heat, especially when combined with outdoor activities, can quickly take…

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How to Avoid Laundry Detergent Allergies

How to Avoid Laundry Detergent Allergies

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Laundry detergent allergies are complicated because they can be caused by any number of chemicals used in detergents.  Because of this, there’s no allergy test that can be done to detect detergent allergies. Though doctors can’t give you forewarning about possible detergent allergies, there are things you can do after you discover that you’re allergic to certain laundry soaps to help prevent further allergic reactions. If you plan on using detergent, try some of these tips to protect yourself. Once…

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Water Conservation: A Job for Everyone

Water Conservation: A Job for Everyone

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In most first-world countries, water seems like a plentiful resource. Even in times of drought, it’s still easy to walk into a convenience store and grab a bottle of water – a luxury many countries and people don’t have. And while 71% of the earth is covered in water it is still a sought-after and essential necessity. (Just ask the state of California right now!) By some estimates, the average person uses 50 gallons of water a day. If each…

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Demystifying the pH of Drinking Water

Demystifying the pH of Drinking Water

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Can understanding the significance of the pH of drinking water help you choose better water for you and your family?  In short, yes.  When you’re choosing between bottled, tap, or filtered, understanding the role that water plays in assisting your body in its quest to maintain proper pH at 7.365 is critical. The pH level of a substance tells you whether it’s an acid, a base, or neutral.  On the pH scale, which is 0-14, things with a pH of…

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The Chemical Side of Clean

The Chemical Side of Clean

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Whether we like it or not, most of us are exposed to cleaning products and their residues at low levels on a daily basis. When these chemicals are used, their fumes linger in the air and we breathe them in. Chemicals in cleaning products can also enter our bodies by absorption through the skin or through ingestion of household dust and chemical residues left on dishes and other “cleaned” surfaces. When used cleaning products are flushed down the drain, they…

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What to Look for in Fitness Supplements

What to Look for in Fitness Supplements

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There’s a growing trend toward using fitness supplements to help boost energy and overall health. The number of products to choose from is also growing at record speeds, and sometimes it can be challenging to know which supplements are best for you. Here are a few tips to keep in mind when making your choice. Look at the ingredient list. Try to choose supplements that are made from natural ingredients and whole-food sources. This will help you get the nutrition…

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Sleep Deprived? How Better Breathing Can Lead to Better Sleep

Sleep Deprived? How Better Breathing Can Lead to Better Sleep

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  Sleep is essential for all humans. For many of us, however, true, restful sleep can also prove to be elusive. Not getting enough quality sleep can create negative effects. While one night of little sleep isn’t usually enough to put anyone at serious (and really, who hasn’t experienced a bad night of sleep before?), chronic sleep deprivation can create major problems like increasing risk of stroke, increasing the risk of diabetes, memory loss, becoming more accident prone, premature aging…

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