The human brain is a complex organ, and the work of creating and maintaining memories is an intricate process. Many people of a variety of ages are interested in finding ways to support their memory function, and the use of supplements for this purpose has become popular. But, you might wonder, how do memory supplements work?
Exactly how memory supplements work is very complicated. A variety of ingredients that are thought to support memory are used in combination with one another to assist brain activity and memory in different ways. Some limited studies have suggested that antioxidants, omega-3 fatty acids, and Gingko Biloba, in sufficient quantities, may each play a role in cultivating memory.
Gingko Biloba has been shown to assist cardiovascular function. This, in turn, may help to support overall brain function. Antioxidants help eliminate free radicals from the body, which may cause damage to cells, including brain cells. Omega-3 fatty acids (fish oil) help support overall brain function and cardiovascular health.
Memory supplements tend to work best in healthy individuals. The best ways to maintain your memory are by eating a healthy diet that includes plenty of fruits, vegetables and omega-3 fats; drinking plenty of water; getting regular exercise and a good night’s sleep; and staying mentally & socially active. Keeping your energy & mental focus strong is essential to maintaining memory and mental acuity.
If you choose to take any health supplements, be sure to check with your doctor to make sure that the ingredients do not interact adversely with any prescription or over-the-counter medications that you are also taking.