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Category: Vitamins & Supplements

Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

Vitamin D plays a key role for the body year-round, since it aids in the absorption of calcium, helps form and maintain strong bones, and increases bone density while decreasing the risk for fractures. But did you know that in winter months, people often experience deficiencies? They’re less likely to get exposure to direct sunlight due to the weather…and it’s sunlight that helps your body naturally create the much-needed Vitamin D. So what happens if you aren’t getting enough Vitamin…

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