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Category: Hydration

11 Signs You’re Dehydrated

11 Signs You’re Dehydrated

With summer about to kick off and temperatures on the rise – with some Southern states looking at possibly 3 more months of 90+ degree days – it becomes even more important to make sure you and your family are staying safely hydrated. Even in cooler climates, it’s possible to become dehydrated – the symptoms of which will come on at a slower rate than in hot weather. But the heat, especially when combined with outdoor activities, can quickly take…

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Demystifying the pH of Drinking Water

Demystifying the pH of Drinking Water

Can understanding the significance of the pH of drinking water help you choose better water for you and your family?  In short, yes.  When you’re choosing between bottled, tap, or filtered, understanding the role that water plays in assisting your body in its quest to maintain proper pH at 7.365 is critical. The pH level of a substance tells you whether it’s an acid, a base, or neutral.  On the pH scale, which is 0-14, things with a pH of…

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