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Category: Fitness Supplement

What to Look for in Fitness Supplements

What to Look for in Fitness Supplements

There’s a growing trend toward using fitness supplements to help boost energy and overall health. The number of products to choose from is also growing at record speeds, and sometimes it can be challenging to know which supplements are best for you. Here are a few tips to keep in mind when making your choice. Look at the ingredient list. Try to choose supplements that are made from natural ingredients and whole-food sources. This will help you get the nutrition…

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What is Selenium?

What is Selenium?

When reading the ingredients on supplement labels, you may have seen selenium on the list and wondered, “What is selenium?”  That’s a good question.  Selenium is a trace mineral found in a variety of foods.  It is essential to good health, though humans only require small amounts of it. Increasingly, selenium is showing up in fitness supplements and is considered to be beneficial to overall health for multiple reasons. Selenium is incorporated into proteins to make selenoproteins. Selenoproteins are important…

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